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There are 8 blog posts about 'anxiety'
I decided recently that Grizzly would benefit from daily aerobic exercise. Yes, he’s taking PE this semester at school, but if you believe that high schooler’s get a cardio workout in PE, I have a bridge to sell you; especially my Grizzly who loves exercise about as much as he loves...
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All of us have stress in our lives. The demands made on your time, energy and emotions are endless and exhausting. Anxiety, depression and fatigue are especially common demons for us mothers.
Since my car died on me a few weeks ago I’ve been getting a lot more exercise by riding my...
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It is my belief that just about all teenagers (heck, all people) suffer from some form of anxiety and or depression. My own Grizzly has struggled with anxiety for as long as I can remember and this year also seems to be making friends with depression. I do not believe that things such as...
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Something people never talk about when it comes to being a mother is fear. I was never REALLY afraid before I became pregnant, then fear and I became good friends. “What if something goes wrong? Is this normal? How can I possibly survive childbirth!” These are all fears I had when...
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I’ve been learning a lot this year about the importance of breathing. When you breathe correctly you not only boost your immune system, lower stress and anxiety, but you can actually re-wire your brain to not over-react to stressors. Go figure! Who knew something so simple as breathing...
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One of my favorite gifts that I ever thought to do for my son was a shockingly simple one. He was feeling blue (thanks to hormones) and not snapping out of it very well. I decided to make him a “You Are Loved” book. What is that?
I made him a photo album, but not just any...
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...Even around sharp objects. –sigh- not an easy task for any parent.
I was raised wedged between two worlds. My grandmother, who had me at least half the time I was growing up, has serious anxiety disorders. Everything would cause her to freak out, panic and worry. This in turn would...
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It doesn’t matter if it’s an extra groggy morning, recovering from a disappointment, an unexpected change in plans or for no reason, pushing through a hard time (aka-picking yourself up by your bootstraps) is difficult for us all.
Everyone I know has these moments where...
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