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There are 5 blog posts about 'anxiety'
Something people never talk about when it comes to being a mother is fear. I was never REALLY afraid before I became pregnant, then fear and I became good friends. “What if something goes wrong? Is this normal? How can I possibly survive childbirth!” These are all fears I had when...
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I’ve been learning a lot this year about the importance of breathing. When you breathe correctly you not only boost your immune system, lower stress and anxiety, but you can actually re-wire your brain to not over-react to stressors. Go figure! Who knew something so simple as breathing...
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One of my favorite gifts that I ever thought to do for my son was a shockingly simple one. He was feeling blue (thanks to hormones) and not snapping out of it very well. I decided to make him a “You Are Loved” book. What is that?
I made him a photo album, but not just any...
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...Even around sharp objects. –sigh- not an easy task for any parent.
I was raised wedged between two worlds. My grandmother, who had me at least half the time I was growing up, has serious anxiety disorders. Everything would cause her to freak out, panic and worry. This in turn would...
Comments [10] - Views [52]
It doesn’t matter if it’s an extra groggy morning, recovering from a disappointment, an unexpected change in plans or for no reason, pushing through a hard time (aka-picking yourself up by your bootstraps) is difficult for us all.
Everyone I know has these moments where...
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