Tell A Friend Sponsored by Sutter Health

View Topic

There are 2 blog posts about 'self improvement'

view more blog topics

Food For Thought

I leave you this weekend with a little food for thought. When was the last time you put your emotional needs first? Not treated yourself with your favorite dinner, or splurged and bought that new bag… but communicated with your family something that was important to you. Or told your...

Comments [0] - Views [20]
The Pizza Made Me Do It

Well, with only two days left in January, I'm happy to share that I've lost 12lbs. It's not what the scale says that makes me proud though, it's the changes I've made (for good). Here's a list of some accomplishments I've made this month (as they relate to my health goals). -Eating much more...

Comments [10] - Views [59]

Log In