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PHAT vs FAT

It’s no secret that I’ve struggled with being fat, or being phat pretty much since my son was born. For those of you who aren’t aware of the term phat, let me help you out. Phat is a slang term that is an adjective for attractive and good looking (an acronym could be Pretty...

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Bad Habits Are Hard to Break

Two things are most difficult for me during my quest for health. The ritual of eating bad foods with my family (aka: TREATS!) and exercise. I was telling my husband last night that changing your eating habits so much reminds me of quitting smoking (which I successfully did last year). It...

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