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There are 6 blog posts about 'panic'
I love to learn new things. My husband claims I’m always reading “boring books.” That is, books full of interesting information, or “how to” books. Not kissing and swooning books.
A book leapt off the shelves at me while at the library yesterday called...
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Night sweats, spinning thoughts, nightmares, insomnia… all of these and more plague busy mothers of today’s society. What’s a sleepless mama to do? Everyone knows that without a good nights sleep you risk your health and sanity during the daytime hours. I’ve had sleep...
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I’ve been learning a lot this year about the importance of breathing. When you breathe correctly you not only boost your immune system, lower stress and anxiety, but you can actually re-wire your brain to not over-react to stressors. Go figure! Who knew something so simple as breathing...
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...Even around sharp objects. –sigh- not an easy task for any parent.
I was raised wedged between two worlds. My grandmother, who had me at least half the time I was growing up, has serious anxiety disorders. Everything would cause her to freak out, panic and worry. This in turn would...
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Well well well so I dreamed about the word ESCAPADE and indeed my life still looks like one.
So for the update I am not moving to New Mexico. BUT I am eventually moving to Georgia to be with my mother unless she decides to sell the house she just bought and move back here which seems just that...
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The Walk to Cure Diabetes (pardon the overused phrase here) went off without a hitch. It was a leisurely walk with friends on a chilly October morning. We all stopped for coffee and chatted along the way. It was great!
After we returned to the steps of the Capitol, we were...
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