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There are 26 blog posts about 'exercise'
I’ve made no secret of battling my weight ever since I’ve been a member of SacMomsClub. I’ve swung back and forth for as long as I can remember between loving myself, regardless of my size (don’t get me wrong, it’s a good thing) and being fed up with myself and all...
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Ok, that’s not true. Exercise is good for everyone… yes, yes… that’s true enough. Then WHY do I hate it so much? Why would I rather sit on the couch and knit than get my butt to the gym and in the pool? Is it the draining sensation of being around other people? Fear of...
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I recently read a FASCINATING book called “The End of Overeating” by David A. Kessler, MD. I highly recommend it! In the book, Dr. Kessler reviews what makes some people prone to overeating. He outlines the science behind the drive to eat when you are already...
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It’s no secret that I’ve struggled with being fat, or being phat pretty much since my son was born. For those of you who aren’t aware of the term phat, let me help you out. Phat is a slang term that is an adjective for attractive and good looking (an acronym could be Pretty...
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I’ve been a busy, busy bee, and have been on a bit of a spring break from writing or blogging the past few weeks. But I’m back, and just thought it would be a good time to remind you that spring is here and bikini season is around the corner! Not that you weren't aware, but it...
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Free Trial Session for all Sac Mom's subscribers. Print out this blog and receive one Free Trial Session.
Program starts on March 30, 2009
PumpStart structured play program is here!
Developing social skills and physical abilities has never been so much fun. Our PumpStart program provides...
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If you've been looking for an exercise/social outlet for you and your baby, let me share a fantastic option that I hope you'll check out!! I have been attending Stroller Strides classes in Sacramento for over 2 years now and absolutely love it. It provides not only an exercise outlet...
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Since I was 13, I have been a runner. In fact, if you ask me to pick ten words to describe myself, "runner" would definitely be among them. Along with reader, short, and snotty. It's just always who I have been.
This is not to say that I have always loved running. Oh, no. I began...
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Passion comes in many forms. Romance with another person, a zeal and zest for life, ultimate enjoyment of something… I consider myself to be a pretty passionate person. I have very strong opinions (I know, you’re all shocked to hear this); I am quick to love something and just as...
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Ahh! YES!! 2008 is gone and over with... woohoo! I am making myself a promise to make this year one of the best years of my life! My husband and I have had some terrible financial troubles this last year, we both lost our jobs, we had to sell our beautiful home and rent a...
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Yes, the truth does hurt. Especially coming from your dear little offspring. If you still have yet to know the joy of your youngster giving it to you “like it is,” let me help you… it hurts. You will laugh, gasp, sting, but you can’t deny when they hit it on the head.
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Sometimes we all need a little motivation to make the time to exercise. But getting back into a regular fitness routine can be especially tough when you’re trying to juggle work, family and life in general. Perhaps it’s been awhile since you’ve worked out or it’s been so...
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Of my new self-flagellation tour: running in the morning. Before work. At 6 am.
I came to this decision grudgingly. It's unbelievably hot. The air is awful. And I need to exercise desperately.
So Monday I started with a half hour run down the path right outside my new home. Seriously, you...
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Congratulations to all of you moms (and moms-to-be) that participated in the Nike Women's 5k Fitness Festival this past weekend. Thanks for stopping by the SacMomsClub booth and spinning the "wheel of fortune". We gave away t-shirts, band aids, post it notes and the coveted running...
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My work schedule recently changed, and I'm now able to participate in my Stroller Strides fitness class at McKinley Park on Wednesdays and Saturdays...YAY! I've been going to the Saturday class for several months now and I love it! It has been such a blessing for me! I can...
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