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There are 20 blog posts about 'fitness'
Laughing Gas-Not just for kids!
The purpose of this article is to get the word out to all adults. “Laughing Gas is not just for Kids”
“In today’s modern dental offices laughing gas is akin to deciding whether to fly first-class or...
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Well…I did it. Yesterday I moved my hip flexers and feet for 3 hours, 24 minutes, and 12 seconds. That is, I finished the Sacramento Cowtown Half Marathon—my first walking half marathon (13.1 miles). And, I did it in less than three and a half hours, which was my goal.
Actually,...
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I've been wanting Wii Fit ever since I've heard of it (about 8mos ago.) Every time I would go to buy one however, they were sold out. WELL (drum roll please), this Sunday we just happened to be at a Game Stop (I tend to find myself there a lot with my boys) AND they had two in stock! YAY!
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Recently I was searching forums and website trying to find a way I could work from home. We need more money and I absolutely refuse to put my kids in daycare. I was willing to try anything at this point, I just couldn't afford to. I read a post about a brand new business opportunity, new product...
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Sometimes we all need a little motivation to make the time to exercise. But getting back into a regular fitness routine can be especially tough when you’re trying to juggle work, family and life in general. Perhaps it’s been awhile since you’ve worked out or it’s been so...
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My work schedule recently changed, and I'm now able to participate in my Stroller Strides fitness class at McKinley Park on Wednesdays and Saturdays...YAY! I've been going to the Saturday class for several months now and I love it! It has been such a blessing for me! I can...
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Brodie and Lucas woke up at 4:45 AM. I would have rather stayed in bed sleeping. After changing diapers ad nursing the kids, Brodie fell back asleep! No such luck with Lucas. He was wide awake and doing baby acrobatics rolling all over the family room floor.
At 6:00 AM I...
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Monday, May 19th was the 3rd Cycling with Your Kids event. Where were you?
The last two months, we met at William B. Pond along the American River Parkway. There are usually 3-4 moms and their kids, and we leisurely ride for about an hour along the bike trail taking in the...
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At 6:00AM this past Saturday, my alarm rudely interrupted my blissful sleep to let me know it was time to get up, and get ready for the American River Parkway 5K run. Two hours later I found myself meeting fellow SacMomsClub mom AmandaS., live and in-person. We had chatted about the race ahead of...
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I was stretching out on my back patio this morning with the sun on my back as my dogs frolicked through the yard thinking “ok, now this is a GREAT way to start my day.” This thought led me to ponder the healthy changes I’ve made in my life and how much I genuinely enjoy them....
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I just came inside, red faced and sweaty, to take a little break. I’ve been out shoveling mulch and working on my front yard for the last few hours, and DANG! Do I ever feel the burn!
Yesterday I biked over to our local public tennis courts and met up with three friends of a...
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So, in my quest to make it to the gym regularly .. or at least more often than I was, I have been trying out new classes and I just tried out a body sculpting class and today I can barely sit on the toilet my legs are so sore ... and It even hurts to walk in heels for work!
But I can power...
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It’s been a while since I posted an update on my quest for better health (and smaller clothes). So I think it’s time for another!
I began getting serious about eating healthier and exercising on January 2nd of this year. I’ve had a few bumps in the road, but am steadily...
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Every Tuesday morning a group of moms meet with their kids in strollers to walk around McKinley Park. Most of the same moms return to walk each week, along with a few new moms who join in on the fun. This morning as we walked, I realized the importance of the camaraderie we...
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Well, with only two days left in January, I'm happy to share that I've lost 12lbs. It's not what the scale says that makes me proud though, it's the changes I've made (for good).
Here's a list of some accomplishments I've made this month (as they relate to my health goals).
-Eating much more...
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