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There are 26 blog posts about 'health'
Sometimes we all need a little motivation to make the time to exercise. But getting back into a regular fitness routine can be especially tough when you’re trying to juggle work, family and life in general. Perhaps it’s been awhile since you’ve worked out or it’s been so...
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First of all I would like to thank the fellow moms on here for making me feel so welcome, everyone is really nice and has a lot of good advice. Since some people wonder "how does she do the no sugar/low sugar diet?" let me tell you it can be difficult at times, but its working to my...
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I have but one regret; so far, in the way I’ve raised my son… Food. I wish I would have been more educated on how important it is to eat local, organic, “slow” food. My own zeal for the greasy joint has dribbled onto my son since the time of his first Happy Meal (younger...
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What really turned me on to my husband was his one in more than a thousand ability to wake up bright and early and catch his own breakfast.
I was camping at an overnight rock concert when we ran into each other after a couple of years. He’s the cousin of an old friend of...
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No… not my hair. NEVER! Our health/beauty products. The article recently published here about linking autism and triclosan, really made me take a second look at the products we use every day. It turns out that my son was fine, not using any products that contain triclosan (or a form of...
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As you all know fires burning throughout Northern and Central California continue to blow smoke into the Sacramento region. We all can experience some kind of symptoms such as watery eyes, coughing, or wheezing related to the poor air quality. Poor air quality can cause...
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The arrival of a good clown exercises more beneficial influence upon the health of a town than twenty asses laden with drugs.
Thomas Sydenham, 17th century physician
The idea of using laughter and humor for healing has been around since biblical times. Cultures from the ancient Greeks to...
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My work schedule recently changed, and I'm now able to participate in my Stroller Strides fitness class at McKinley Park on Wednesdays and Saturdays...YAY! I've been going to the Saturday class for several months now and I love it! It has been such a blessing for me! I can...
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As physicians, we find that may of our patients come to our office with stress-related complaints. Do you think you might be “stressed-out”? See if you answer “yes” to any of the following questions:
I am easily annoyed
I get angry or frustrated...
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My new Hamilton Beach juicer arrived and I was eager to try it out this morning. I plunged into the fruit bowl on the table head on and decimated anything juicy in my path. Oranges, pears, kiwi, grapefruit… even a banana didn’t stand a chance against my juicer. I poured a large...
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I went to see my doctor for some mysterious pains happening the past few months. Along with the severe PMS questions. I would wake up at 5am with a very bad pain in my stomach. I tried to deduce the causes. What were my habits lately?
A glass of wine with dinner?...
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I was stretching out on my back patio this morning with the sun on my back as my dogs frolicked through the yard thinking “ok, now this is a GREAT way to start my day.” This thought led me to ponder the healthy changes I’ve made in my life and how much I genuinely enjoy them....
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Naturally, taking care of the family health is the next thing on my list to do after getting settled in. I've been taking a look at how everyone is doing. Determining who needs attention and make the necessary appointments. Also, addressing the...
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It’s been a while since I posted an update on my quest for better health (and smaller clothes). So I think it’s time for another!
I began getting serious about eating healthier and exercising on January 2nd of this year. I’ve had a few bumps in the road, but am steadily...
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As a new mom, I thought my twins would never get cradle cap. I didn't even know what it was until one of my twins developed a severe case. Cradle cap is a form of seborrheic dermatitis. It looks like scales and feels like crusty, flaky, dry skin on the scalp.
The most...
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