The average American will gain four pounds between Halloween and New Year’s Day. Doesn’t sound like much? It’s just about enough to push you up to the next clothing size! From...
Research shows that exercising throughout pregnancy provides countless benefits to both mom and the developing baby. James F. Clapp II is a professor of reproductive biology at Case Western Reserve University in Cleveland, Ohio. Dr...
Research shows that exercising throughout pregnancy provides countless benefits to both mom and the developing baby. James F. Clapp II is a professor of reproductive biology at Case Western Reserve University in Cleveland, Ohio. Dr...
Kelli (SAHM of Logan 8, and Whitney 7): With the Olympics kicking off this week, it's really got me pumped up. Just the other day I thought Mark Spitz had nothing on me doing my 30 swim laps at the gym!
Jen (DCM of...
ORLANDO -- My alarm clock goes off, but there is no way I am getting out of bed. Just a few months ago, I would have been up quickly and changing into my tank top and shorts, looking forward to my morning spinning class.
Now, there is...
Pregnant? You might want to try these DVDs, if your obstetrician approves:
_"Gabrielle Reece Fit & Healthy Prenatal Workouts:" Six 15-minute sessions provide strengthening and stretching moves to be performed during your...
With role models like New York City Marathon winner Paula Radcliffe, who trained throughout her pregnancy, it's clear that exercise doesn't need to stop when pregnancy begins. And when you consider the benefits of exercise -- including...
Home
Find us on Facebook
Follow us on Twitter
1
