SacMomsClub.com

Start: Dec 5, 2009
End: Dec 5, 2009
Time: 9:00am
Price: FREE
Contact: Mariscela Alvarez | ma@fyspirit.com | 530-863-0003
Location: East Wind Quantum Wellness: 922 Lincoln Way (across from the clock tower), Auburn, Ca 95603

Join Mariscela Alvarez, certified Tai Chi & Chi Kung Instructor to learn to move through life with grace, balance and harmony.

 

During class, you will experience the immediate benefits as you develop physical strength and balance, mental concentration and self-awareness.  Classes are safe, easy and fun to learn for all ages. 

 

Chi Kung is and ancient Chinese exercise involving the mind, breath and movement to restore the natural flow of chi.  Tai Chi is a series of choreographed movements, practiced to balance the energy between man and nature.  Some of the benefits are:

 

·         Develop physical strength

·         Improve balance and coordination

·         Develop spinal strength and stability

·         Relaxation and reduction of stress

·         Relieve arthritis and increase flexibility

Registration: Call Mariscela at (530) 863-0003- Visit www.fyspirit.com

 

Schedule of Classes:

 

CHI KUNG & TAI CHI - Saturdays 9 to 10 am: Starts December 12th

INTENSE CHI KUNG – Thursdays 5:30 to 6:30 pm: Starts December 10th