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Free Trial Class - Prenatal/Postnatal Fitness - Roseville

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Free Trial Class - Prenatal/Postnatal Fitness - Roseville
Topics: pregnancy, pregnant, workout, fitness, health, exercise, prenatal, yoga, Pilates, roseville
Posted by acukjati Thu Oct 22, 2009 12:32:51 PDT
Viewed 132 times
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Start: Oct 27, 2009
End: Nov 9, 2009
Time: 5:00pm
Price: 0.00
Contact: Alicia | alicia@cukjati.com | 916 316-7144
Location: 2600 Eureka Road, Roseville, CA 95661

If you're pregnant and wish to stay in shape during and after your pregnancy, Fit4Birth is for you!  Are you wondering if it is safe to continue with your regular exercise routine or begin a fitness program now that you are pregnant? Have you just recently had a baby and  looking to get back to your pre-pregnancy shape?  We'll help you figure out your ongoing fitness needs during all three trimesters and beyond. 
 
Fit4Birth's Prenatal Fitness classes provide a fun and safe workout modified specifically for the ever-changing pregnant body. Each hour-long class includes yoga, mat Pilates, strenth maintenance and light cardio modified for your pregnant body. 
Join us for a free trial class!     www.fit4birth.com
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