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*~*~New Prenatal Fitness Class*~*~Free Trial~*~*~

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*~*~New Prenatal Fitness Class*~*~Free Trial~*~*~
By: Fit4Birth

Topics: pregnancy, prenatal, fitness, workout, yoga, pregnant, exercise, health, healthy, Pilates, mommy
Posted by acukjati Thu Oct 22, 2009 12:27:49 PDT
Viewed 156 times
0 responses 0 comments
Start: Nov 7, 2009
End: Nov 21, 2009
Time: 10:30am
Price: 5-$70 10-$125
Contact: Alicia | alicia@fit4birth.com | 916 316-7144
Location: Watt/Fair Oaks, near CSUS, Sacramento, CA 95825

If you're pregnant and wish to stay in shape during and after your pregnancy, Fit4Birth is for you!  Are you wondering if it is safe to continue with your regular exercise routine or begin a fitness program now that you are pregnant? Have you just recently had a baby and  looking to get back to your pre-pregnancy shape?  We'll help you figure out your ongoing fitness needs during all three trimesters and beyond. 
 
Fit4Birth's Prenatal Fitness classes provide a fun and safe workout modified specifically for the ever-changing pregnant body. Each hour-long class includes exercises taken from yoga, Mat Pilates, Strenth Maintenance and cardio, which are all modified for the pregnant body.  Join us for a free trial class!
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