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  The average American will gain four pounds between Halloween and New Year’s Day.  Doesn’t sound like much?  It’s just about enough to push you up to the next clothing size!  From picking at the trick-or-treat candy and nibbling our way through Thanksgiving to “just a couple” canapés at the neighborhood Christmas party and a few too many nachos during a bowl game, the holidays are a minefield of calorific temptation.  So how do you make sure the jeans you’re wearing now still fit in January?  Moderation and exercise, of course!   One of the problems that comes with the holidays is increased stress.  Where to spend them?  What to buy?  How can we accommodate everyone and make this the “dream” holiday we see on TV?  Add it all up and our own health takes a back burner to our need to please those we love.  As you already know, stress causes the body to...
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