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I enjoy forcing my teenage son to help me cook dinner. He's been doing it for years. Not only is he learning important life skills and getting a break from the electronics, but he always eats better when it's something he's helped make. That's what we call, win-win-win.
Being a teen, he gets a lot of exercise at school. Lugging his crud from class to class and daily PE. One of the joys of where we live in Davis is that he and his friends can walk almost anywhere in town, and often do. To the teen center, the movies, food... it's all really close.
The next time I do a 5K, I'm thinking of dragging him along. He's actually great about eating healthy and exercise. Sadly I've pushed my love of fast food onto him, but it's something we're both working on. :)
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