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My 10 year old step daughter is showing some really great interest in fitness lately. She recently found the kids fitness section on demand, and has been doing the Denise Austin workout every morning. She also wants me to wake her up early so she can go on walks with me and our dog, Buddy. Then yesterday she really wanted to go for a jog. She was actually a little mopey because my husband said he was too tired and didn't want to go.
So I laced up my running shoes, and we headed out the door with the intention of just a small jog around the neighborhood. I honestly thought it was going to be just a 12 minute excursion. We started out towards her school, then took a detour onto the running trail by our house. We took a couple 1 minute walk breaks, but ran the rest of the time at a pretty comfortable pace. It turned out to be a 2 mile run. For our first time out. She said she had fun, felt good, and wanted to do it...
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