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This is not the easiest season to think about healthy food choices.  The span from mid-October through December is loaded with sweets and treats of all kinds, lots of extra calories and an abundance of opportunities to overeat.   Looking at this a different way, however, there couldn’t be a better time to focus on making nutritional choices that are good for you and your family.  There are always reasons, justifications and rationalizations for eating poorly, and “the time of year” is high on this list; here are some ways to address this and other common obstacles to better eating:   It’s too hard this time of year.  There does seem to be a greater abundance of food now than at other times, but there’s never a perfect time to make changes.  If you want to have five servings of every dish at Thanksgiving, or eat a pound of Halloween candy, you still can – but why not make healthier choices the rest of the...
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