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It doesn’t matter if it’s an extra groggy morning, recovering from a disappointment, an unexpected change in plans or for no reason, pushing through a hard time (aka-picking yourself up by your bootstraps) is difficult for us all.

Everyone I know has these moments where they struggle with their day, or a task. When this happens, it can be tough. Others who are fortunate enough to never have this sensation of weights tied around your body, respond to you in confusion, or even frustration. How could things suddenly feel hard, be hard, even impossible to do?

Of course there are many possible causes for this sensation. Low thyroid (or hypothyroidism), depression, ADD, Bipolar, hormone fluctuation, etc… but often there is no apparent cause. Our grandmothers may have called it a “rough patch” or “the blahs” and headed to bed. As any busy mother knows now days, we don’t have that luxury. So how do you “rub some dirt on it and get on with the game!” (as my husband’s old football coach would say.)

-Music. (Crank up your favorite song and shake that booty for a bit. The release of endorphins and getting your blood pumping will help right away!)

-Get out in the sun. (Not for long. A quick bask will do wonders for your spirits. Also, opening the windows in your house will help you feel “aired out” yourself.)

-Take a breath in, then exhale for longer than you inhaled. (This stimulates the relaxing part of your brain. It’s great for anxiety or panic attacks, but also helpful for overall blues.)

-Look at past accomplishments. (I like to look at old picture albums and see how far we’ve come as a family. All I’ve done in my life and how happy my guys are. It always cheers me up and makes me feel great!)

-Confide in an understanding friend. (Even if it’s just a quick “you go girl!” e-mail from a friend, this can do wonders for your spirit).

-Eat a healthy snack (like a handfull of almonds. Your brain could just be hungry!)

-Play with your animals. (If you have them. Dogs and cats especially are wonderful at lowering stress levels and anxiety when you pet and play with them.)

-Look the part. (Heading to a meeting you dread? Not in the mood for work or a party? Dress to the 9’s. Look stunning. The compliments will flow and when you see yourself looking good, you’ll feel good!)

-Just do it! (Often what you’re feeling is anxiety, stress and dread over a situation that doesn’t require it. If you just suck it up, push through it and “make it work,” you’ll soon be in the flow of life and forget all about your blues.)

I hope these tips will be helpful the next time you start to feel “off.” If you have the time and help, a good dose of Jane Austin in bed with a cup of coffee also does the trick!