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M.O.M. Balance

M.O.M. Balance
...helping you balance your parenting and your life
About KarenHarvey


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Karen Harvey
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Previous Posts
Inner You vs. Outer You
Just say NO!
Good night, sleep right!
Candy, candy everywhere!
FOOD for thought
Dream a little (or not so little) dream
A penny saved...
I feel pretty...?
I love you just the way you are
What you (expect to) see is what you get
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M.O.M. Balance

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- who we are as moms, the "me" underneath all our other roles, and some of the challenges we all face. I'm a life coach and mother of 2 who specializes in working with moms.  By sharing ideas, stories and weekly assignments, my hope is to help moms create more satisfaction and balance in their lives, while making the most of each day and enjoying the journey of motherhood that we all share.

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Ok moms: besides costumes, what’s the first thing you associate with Halloween?  Very likely, candy. 

 

You may already have children grazing on candy intended for Halloween, and by November 1 you’re likely to be overflowing with acquired trick-or-treat goodies.  It’s hard to keep sugar in check when your house is overflowing with all the candy; what’s a health-conscious mom to do?

 

Most fall into one of three schools of thought:

 

Ignore it and it will go away (the candy, that is) – and it will, especially with lots of people helping… possibly in a matter of hours, usually over a period of days.  If you aren’t worried about candy intake, or aren’t prone to excessive snacking yourself, this is fine.  To keep things from getting too out of hand, you can always limit the number of houses you visit during trick-or-treating to begin with, so there isn’t such an overflow of sweets to tempt everyone.

 

Moderation in all things (the make-it-last approach) – you simply limit candy to a small amount per day.  This is great if everyone has lots of will power, or if your children are young enough for you to be in charge of doling out all the treats.  You may still have candy left well into December, but you get to enjoy it over a long period of time and you won’t have children feeling ill from eating two dozen of their favorite miniature size chocolate bars all at once.

 

Eat now or forever hold your piece (the use-it-or-lose-it plan) – there are several variations on this, but the common theme is that candy goes away very shortly after Halloween.  Moms have many inventive ways of making this happen:

  • Picking favorites – have your kids choose a dozen of their absolute favorite goodies, and toss the rest
  • The Great Pumpkin – this concept is similar to the Tooth Fairy.  You leave your candy in a big pile outside the back door (or wherever) and in the morning it’s been replaced by a toy or a dollar or two.
  • Cash for Candy – you can do this outright, and simply make a deal with your kids (offering $5 for the entire bag, perhaps), or go to a place that will actually give you cash for your treats.  Lyons Orthodontics in El Dorado Hills and Citrus Heights and select locations of A+ Personalized Dental Care  in Roseville and Lincoln, among others, will give you $1/lb for candy, then send the candy on to troops overseas.
  • The looming deadine – simply tell the kids that on Monday all the candy will be tossed, sent to the office, or otherwise disposed of.  Then run and hide (perhaps taking a Milky Way bar with you).

Your assignment:  Decide what you want to do – if anything! – about the Halloween candy that will soon fill your home.  If you plan to limit candy, think about how to do this as easily as possible, and be sure your kids know what to expect so there aren’t any terrible surprises.

 

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Topics: candy, Halloween, M.O.M. Balance
posted by KarenHarvey on Wednesday, October 28, 2009 at 09:59 AM
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This is not the easiest season to think about healthy food choices.  The span from mid-October through December is loaded with sweets and treats of all kinds, lots of extra calories and an abundance of opportunities to overeat.

 

Looking at this a different way, however, there couldn’t be a better time to focus on making nutritional choices that are good for you and your family.  There are always reasons, justifications and rationalizations for eating poorly, and “the time of year” is high on this list; here are some ways to address this and other common obstacles to better eating:

 

  • It’s too hard this time of year.  There does seem to be a greater abundance of food now than at other times, but there’s never a perfect time to make changes.  If you want to have five servings of every dish at Thanksgiving, or eat a pound of Halloween candy, you still can – but why not make healthier choices the rest of the time?
  • I don’t have time for reading labels.  You don’t have to spend a lot of time, because there are just a few key things to look for – trans fats, hydrogenated fats, and/or lots of ingredients you can’t pronounce.  Over time, trans fats double a woman’s risk of heart disease, and a recent University of Maryland study found evidence of high cholesterol and blood fats in children as young as eight years old.  The less processed food in your diet, the better.
  • I know I should buy more organic food, but it’s really expensive.  It can be, but some food is more important to buy organic than others.  For a list of fruits and veggies that generally have higher concentrations of pesticides, click here.  http://www.foodnews.org/EWG...
  • My kids want the food they see advertised on TV, just like all their friends eat.  Start explaining to your children at a young age why good nutrition is so important, and model healthy choices yourself.  Your kids don’t have to forego all the food they love, but moderation is important.  Pretzels, nuts and popcorn are better than most “junk food,” and kids often like these.
  • I don’t have time to cook; fast food is easy and quick.  Yes, but most of it is loaded with fat, calories and little nutritional value, especially if the food is fried.  If you need to grab something on the fly, a sandwich shop (Subway, Quiznos, etc.) is often a healthier bet.  Some moms keep frozen dinners on hand; these cost less than going out, can be heated up quickly, and give you better nutritional options than standard fast food fare.
  • I’m not ready to make drastic changes.  Nor do you have to. An “all or nothing” approach to healthy eating is unlikely to work for most families; look for small changes that are sustainable over time.  For instance, if you did nothing more than cut out one can of soda a day (or 12 oz. of fruit juice, which has the same amount of sugar), you’d save yourself… are you ready?… almost 55,000 calories a year (reducing your weight by15 pounds, all else being equal).
  • My kids don’t like to drink water.  Once they’re used to lots of sweetened beverages, this can be a challenge.  Young children who are just beginning to drink from a bottle or sippy cup, however, are usually happy to drink water, but parents don’t offer it, thinking that some other choice will be more to the child’s liking.
  • If I’m only going to do one thing, what really matters?  Aim to offer your family a balanced overall diet, whenever possible, with lots of fruits and vegetables and only limited sugar and fat.  This won’t always happen, but if unhealthy meals are the exception rather than the rule then you’re heading in the right direction.

Eating healthier can feel daunting, but remember that every single step you make toward a healthier diet for your family will make a big difference over time.

 

Your assignment:  Pick one thing you can do this week to improve your family’s diet in some small way.  Look at labels a little more carefully, buy healthier snacks, look into organic options, or just try to drink more water.  Every change matters!

 

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Topics: food, nutrition, M.O.M. Balance
posted by KarenHarvey on Wednesday, October 21, 2009 at 04:36 PM
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Do you have a dream?  Not a kid-related dream (though of course you’d love for your toddler to be potty trained and for all your children to get along perfectly), but rather a dream just for you?

 

It’s sometimes tough in the midst of motherhood to see beyond the present moment at all.  Days and even weeks can pass in a flurry of diapers, naps and playdates, and a mom’s busy schedule doesn’t leave you much time and energy to focus on dreams, but that doesn’t lessen their importance.

 

Having something to look forward to makes you a happier person and helps remind you of who you are on the inside, apart from all your other roles – mother, wife, friend and so forth.

 

If time, money and children were no obstacles, what would you love to have or do in your life?  Here are some questions to get you thinking about some possible dreams:

 

·         Where have you always wanted to travel (or return to)?

·         What would you enjoy learning (a language, computer programming, how to fuse glass)?

·         What career aspirations do you have for when your kids are older?

·         What physical challenge might you want to undertake (climb a mountain, run a marathon, learn to ballroom dance)?

 

When you consider these questions, what stands out for you?  Can you pinpoint one desire that calls to you more than the others?

 

When you come up with a new potential undertaking, beware of the voice of practicality in your head, which can cut your enthusiasm off at the pass.  You might tell yourself that your dream costs too much, say, or is too difficult, or just doesn’t make sense.  And while there may be some valid obstacles to overcome, what's most likely to hold you back is simply an unjustified fear of change, of doing something different or reaching for an achievement that seems too far out of your grasp.  This is why action of some kind is so important; knowing that you’re taking even tiny steps in the direction of your dream is what brings it into the realm of the possible.

 

Think about what one thing you could do to begin moving toward your dream.  Suppose you’d love to run a marathon; you could talk to other moms that have done it, find out about how to train, or commit to waking up early one morning a week and jogging to begin getting in shape.  Or maybe you want to visit Paris.  You could read books to learn about the city, talk to a travel agent, or start setting aside a little cash; if you saved only $10 a week, in 3 or 4 years you’d have enough money to take your trip. 

 

The most important thing isn’t to know exactly how or when you’ll achieve your dream, but to have one at all.  To have something that you’re working toward in some tiny way, even very slowly, even far out on the horizon, can give you fulfillment and deep personal satisfaction.  In the midst of all the motherhood mayhem, it gives you something that’s all yours.

 

Your assignment:  Spend a little time thinking about your own dream, if you already have one, or ask yourself questions to figure out what it might be.  Once you have an idea, decide on one tiny step you can make in the direction of this dream.  You may be surprised to find that it isn’t so far out of reach.

 

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Topics: dreams, goals, personal accomplishments, M.O.M. Balance
posted by KarenHarvey on Wednesday, October 14, 2009 at 11:13 AM
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So, how’s your budget doing these days?  Fall can be an expensive time anyway, and the recession is making this year even harder than usual for a lot of families.

 

If you haven’t given much thought to the financial pitfalls awaiting you over the next couple of months, this is the perfect time to take stock.  When you contemplate spending you probably jump ahead to either Christmas or Hanukah, but even Halloween and Thanksgiving can take quite a toll on your pocketbook if you purchase costumes, candy and decorations, or buy food to make a feast for a large group.

 

A little planning ahead can make a big difference in the amount of debt you incur (or not) by January.  The first thing to do is decide as a family on a budget for each holiday, then look for ways to make your dollars stretch as far as possible.  Here are some simple ideas:

 

October

  • Decide, very soon, what your children will be for Halloween.  Many thrift stores have a good assortment of costumes and/or props right now, and you can put together an outfit much more easily (and less expensively) than if you have to buy a costume for retail price the week of Halloween.
  • Try to purchase your candy all at once, and do the same with decorations.  If you buy candy over a period of time you can end up spending more than you wanted to, and having more than you need.  Buy treats close to Halloween, so they don’t mysteriously vanish before the big night arrives.
  • For some great inexpensive decorating ideas, see Creatress’ blog this week. 

November

  • If you’re going to be hosting Thanksgiving, think about how much food you need to make and decide how much you want to spend on a ham or turkey.
  • Choose your menu early, so you can take advantage of the sales many stores have on Thanksgiving staples.
  • Get your kids involved in the decorating.  For dozens of inexpensive Thanksgiving crafts, check out Family Fun’s website.  If you have loved ones overseas, get holiday packages in the mail now – you can save a huge amount of money by avoiding last minute expedited shipping.

December

  • Decide how much you want to spend on each child, and how to divide funds between large and small gifts, the fun and the practical.
  • Think about your options for adults in your household.  Do you all want to exchange gifts, would you rather pare down and focus more on the children, or might you do a special activity together and forego all the adult presents?
  • Look at alternatives to standard gifts.  Maybe your best friend really needs help cleaning out her closet, or your mom could use a hand sorting through old photos.  Time spent helping someone can often be the perfect gift.
  • Remember the stockings.  It’s both unpleasant and costly to realize on Christmas Eve that you’ve completely forgotten about stocking stuffers.  Pick up inexpensive goodies whenever you come across them and you’ll be well prepared.
  • Set aside money for the many seasonal expenses other than gifts, such as new outfits, travel costs, and even holiday cards.  Buying and mailing large quantities of cards can become very costly.  Are there people you could send an e-card to or call instead of sending a traditional card? 

This time of year can bring so much joy when you have young children, and you don’t want financial concerns to intrude on this.  By making a budget and planning ahead, you can focus more of your attention on your kids and on making wonderful memories together.    

 

Your assignment:  Look at your finances from now until the end of the year, and decide how much you want to spend on each of the upcoming holidays for food, gifts, activities, and all the other expenses.  If money is tight, decide which expenditures are most important to you and how you can save enough for the things that matter most to your family.

 

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Topics: budgeting, Holiday spending, saving money, M.O.M. Balance
posted by KarenHarvey on Wednesday, October 7, 2009 at 09:40 AM
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