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Last week we looked at handling disputes between you and your children; this week we’re addressing conflict between you and your husband or partner.  This is an especially difficult area for many couples, because you have to consider both the issue you’re dealing with and the impact of your arguing or fighting on your children.

The best option is usually to avoid dispute before it starts, but how?  There are a few tried and true possibilities:

• Communicate, communicate, communicate.  The more you can keep an open dialog between you and your spouse, the more likely you are to avoid difficulties.  If you don’t bring up a particular issue until it’s happened a dozen times, you’re going to be more upset and probably handle the situation more poorly than if you’d brought it up earlier.  Waiting to address a problem can also foster resentment in the offender (“If this bothered her so much, why did she wait so long to tell me?”)
• When you need to talk about a problem, do it calmly and use “I” statements.  Nothing will put another person on the defensive faster than casting blame and making accusations (“You never…” or “You always…” statements fall into this category).  Alternatively, saying something like “When __ happens it makes me upset because __” gives information but keeps the focus on you and the issue rather than on the other person doing something wrong.
• As with your children, choose your battles.  If you want to be taken seriously, and to generally have a nicer relationship, you can’t address every single thing that bothers you.  With everything you have on your plate as a mom, small issues can seem more important than they are.  Don’t bring up a problem when you’re too tired, when you’ve been drinking, or when you’re already in a bad mood; these contributing factors are a recipe for disaster.  Instead, wait until things are calm and you’ve given a little thought to what you want to say, then bring it up.

Despite your best efforts, sometimes you’ll end up having a disagreement in front of your children.  Here’s the thing; recent studies have found that children with parents who frequently fight are subject to almost as much stress as children whose parents divorce.  Conflict resolution is a great skill to teach your children, but if your “resolution” involves yelling, name calling or slamming doors, for instance, no one is better off – especially your kids, who will likely feel both responsible and powerless. 

What do you do when you find yourself at odds with your spouse?

• Have ground rules in place for what is and isn’t acceptable behavior, and agree to these with your spouse – the actions mentioned above should be placed in an “off limits” category, particularly if your children are in the house.  Any disagreement relating to a child should, of course, be addressed away from that child; you need to present a united front with your final decision, and you don’t want your child to feel that he caused an argument.
• Think about what you’re saying, and how.  Try to use respectful words, even if you’re feeling really angry.  If you make your point with snide or demeaning comments, even in a calm voice, you’ll probably regret it.  Such remarks can be confusing to your kids, and, depending on their ages, you may have to revisit and clarify the situation later on.
• When tension is getting too high, have an agreed-upon signal with your spouse to indicate that a discussion must be tabled until the two of you can hash things out – alone.  This can be very hard in the heat of the moment, but you have to consider the impact on your children, and put their needs ahead of your own desire to deal with the problem.
• If you or your spouse loses your temper, apologize (or forgive), take your share of responsibility and be willing to move on.  Holding grudges isn’t helpful and won’t improve the situation.
• Above all, remember that your actions are teaching your kids, for better or worse, what to do when they’re angry.  If you want them to learn respectful behavior, healthy conflict resolution and the ability to take responsibility when they mess up, you have to model this.  Managing anger is a critically important skill, and you’re the primary teacher.

Your assignment:  Think about how you manage the issues you have with your spouse, and how you might better handle these.  If you tend to fight in front of your children, look for better alternatives – recognize the importance of keeping calm, or be more proactive in avoiding issues to begin with.

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

This week we’re beginning a look at drawing appropriate battle lines on the family front, and handling disagreements, arguments and quarrelling in your household.  This week’s blog addresses disputes between you and your children; next we’ll examine sibling squabbles and the issue of fighting in front of your kids.

You vs. child – This is always a little tricky, since you have the ultimate trump card: “Because I’m the mom, that’s why!”  On the flip side, some parents engage in a back-and-forth bickering process that seems never-ending – also not the goal to shoot for.

Disagreements between you and your child often have to do with something one of you wants and the other doesn’t (a cool new toy or for all the toys to be picked up,  depending on who’s doing the wanting).  Alternately, disputes arise over something one of you wants more of than the other (minutes before bedtime or help, again depending on which person). The key is knowing where you’re willing to be flexible and where you aren’t, and how (and if and when) to effectively negotiate issues with your child.  Here are some ideas:

• Don’t say no unless you mean it!  If, after you initially turn down a request, your child negotiates (or begs or cries) and then you change your mind, you’ve just rewarded the exact behavior you don’t want, and you’ve sent the message that “no” doesn’t really mean “No!”  There may be exceptions to this, but the instances should be few and far between.  And…
• If you change your mind, explain why and make it clear that it is an exception.  Don’t be surprised if your child argues more with a “No” the next time, however.
• Explain your “No’s”.  It isn’t that you owe your child an explanation each time she doesn’t get her way, but the more she understands your motivations the easier it may be for her to accept an answer she doesn’t like.  If you aren’t willing to buy a toy because it costs too much, or won’t let your daughter eat cookies for breakfast, take advantage of a teachable moment and help her learn about the issue at hand.
• If you’re about to turn down a request, look for choices your child could make instead.  Maybe there’s not time for a puppet show before bed, but your child could choose between reading a story together or singing a song.  This type of redirection works well with younger children, and by offering other choices you make the situation more positive.
• It’s ok to say you need time to make a decision (and that you promise not to forget the issue, so your child doesn’t need to ask ten more times).  “I’ll have to think about this,” or “Let’s talk about this with your dad at dinner,” are perfectly good responses to a request.  Don’t feel pressured to make a decision just because your child wants an answer immediately.
• Know when not to negotiate.  If you want your child to clean his room and he doesn’t, this isn’t negotiable.  When it comes to chores, basic cleanliness, and of course safety and health issues, what you say goes.
• Avoid excessive negotiation by having clear boundaries.  If your child always has to use the potty and brush teeth before bed and always has to have three bites of vegetables at dinner, your expectations are clear and there’s nothing to argue about.  Once you allow an issue to be negotiated, these boundaries are blurred and your child will then strive for an outcome she likes better.

To read a good article on the PBS Parents website with more strategies for effectively negotiating with children, click here.  

Your assignment:  Take a look at issues that tend to pop up between you and each of your children.  Are you good at sticking with your decisions, or do you tend to let your child talk you into changing your mind?  What negotiating tactics would work best for you?  Are there areas where more (or less) negotiating would serve you well?  Pay attention to conflicts that arise this week, and try a new tactic to improve the situation.  Good luck!

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

With Father’s Day just around the corner, this is a perfect time to think about your husband and his roles.  Often moms are so busy caring for their children and trying to keep their own heads above water that their partner doesn’t get a lot of attention.  If you find this to be the case, there are some ways you can improve things:

·         Don’t take him for granted.  This sounds so basic, but again and again moms tell me that this is a challenge.  Think about how different it would be if your husband wasn’t there, and look for things he does that make your life easier.  Tell him what you appreciate, and be sure he knows what you most value about him as a man, a father and a husband.  Make him feel important, and not like he’s just another of your responsibilities.

·         Make time to be a couple.  It can be hard to take time out when you have small children, but it’s extremely important to maintain your connection as a couple.  Ideally, try for a weekly or monthly (or at least quarterly!) date night so you can get out of the house and away from all distractions.  If leaving home doesn’t work for you, set aside regular time together after the kids are in bed when you turn off the TV, set chores aside and just focus on each other.  The main thing is that you both make some effort to keep your relationship in the forefront.

·         Recognize his need for time.  Men are often better than women at taking the time they need for themselves, but if your husband doesn’t fall into this category then encourage him to do what he enjoys, whether going out for a beer or a round of golf or just spending some time alone.  As a bonus, if you’re supportive of his need for down time he’s likely to return the favor.

·         Think about what would make him happy, in general.  There’s a good chance you’re already doing this.  If not, consider what’s especially important to him (or ask him if you aren’t sure) – steak once a week? sex? clean socks? a tidy living room? – and look for ways to balance these desires with your own needs and available time.

·         Let him have a parenting style that’s different from yours.  Moms often want to micromanage their partner’s parenting, and it can be tempting to make lots of corrections.  Unless there’s a health or safety issue, don’t do this!  It’s ok if Dad changes a diaper differently than you do, or if he prefers wrestling over reading stories.  There’s no one right way to do things, and the more you and your husband can respect the other’s ability to effectively parent, the better things will be for all of you.  Try to focus on what you especially like about his interactions with your children instead of what you disagree with.

None of this takes away from the fact that you also need time, care and appreciation, but you’ll often find that the more supportive you are of your husband, the more he’ll tend to respond in kind.  May your family’s Father’s Day celebration be a special one!

Your assignment:  Think about your partner this week, and things you could do that might make him happier, or your relationship better.  Appreciate what he brings to your life and your family, and let him know how important he is to all of you.

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Last week we looked at raising daughters, so this week we’re addressing sons.  Did you think, before you had kids, that boys and girls behaved differently because of how they were raised?  Many mothers of boys initially assume (and you know what they say about assuming) that a tranquil household environment paired with calm, gender-neutral activities will create a peaceful child with no particular interest in guns, large machinery, destruction, and all things noisy.  And most of these moms are in for a rude awakening.

I was a mom like this, determined that my influence could overcome basic genetics – and I, like so many others, was completely wrong.  By the age of two, my son was identifying pieces of construction equipment that I, in my thirties, had never learned names for.  Once Legos and Bionicles came on the scene, these became an obsession, and my child quickly took to manufacturing all types of weapons (“Look Mom!  This guy’s arm turns into a laser and he has claws to grab the bad guys!”).  I never expected this, and wasn’t quite sure what to do with it.  My husband was equally surprised.  The irony is that my son is a very caring child, quick to stand up for the underdog, compassionate when someone is sad, generally kind to others.  But this has no bearing on his love of all things destruction-related.  Testosterone trumps environment, yet again.

Moms can impact behavior, but not underlying biology.  Boys are generally more physical, loud and action-oriented, and this isn’t something to try and “fix”.  If you have sons, there are important things to keep in mind:

• Your son can and should have feelings; try to be comfortable with this fact and don’t stifle his emotions.  The emotional life of boys is an area that has received a lot of attention lately, and about which there are many good resources.  One helpful article is Emotionally Strong Boys, offering highlights from the book Raising Cain: Protecting the Emotional Life of Boys.  This book makes a strong case that allowing boys their full range of emotions is one of the best things parents can do.  Real Boys by Dr. William Pollack also examines the damage that can be done by encouraging boys to stuff their feelings, it explains the “Boy Code” that young men are expected to adhere to, and it emphasizes the importance of acknowledging and processing feelings.  Boys who are taught from a young age to “act like a man” and reprimanded when they cry and display “weakness” ultimately have a much harder time functioning in healthy relationships as adults.
• Recognize that boys are wired for being more active and action-oriented.  An excellent article on this topic is Boy’s Behavior: Why Boys Behave the Way They Do, summarizing the findings of recent research and offering practical steps to integrate more activity into learning situations.  For example, if you want to have a talk with your son you might have better luck if you ask him to go on a walk at the same time, allowing him to be active while communicating with you.
• The traditional school system poses particular problems for many boys, who have difficulty sitting still for extended periods of time.  The “male learning style” is addressed in depth by The Minds of Boys: Saving Our Sons from Falling Behind in School and Life; the authors explain how boys tend to think and learn, and offer ideas on helping boys to become better motivated and stay focused on tasks.
• Be aware of male stereotypes, role models, and perceived expectations.  A boy who isn’t interested in traditionally male pursuits may feel very uncomfortable; a girl who wants to learn about math or science is often encouraged, while a boy who says he wants to be a nurse or wants to take gymnastics or ballet classes is often discouraged or made fun of.  There can be pressure put on boys to excel at sports, especially if their fathers were athletes; boys who lack athletic ability can find themselves in an uncomfortable situation, feeling like they’ve let other family members – or themselves – down.
• Above all, let your boy be who he is.  This can be difficult if your son doesn’t fit the traditional “boy mold”, because others (other moms, family members, even husbands) may make judgments about you and your child.  If your son runs around too much or makes too much noise, for example, he’s considered unruly and you must not be disciplining him enough.  If he isn’t good at sports, you must not have given him enough training.  You get the idea.  If your son cries easily, you yourself may be uncomfortable because boys “aren’t supposed to act that way.”

As with all children, the most important thing you can do is to make him feel loved unconditionally, so he learns to believe in himself, and has a secure place from which to grow and explore his world.

Your assignment:  If you have a son, take some time this week to think about the relationship you have with him and the messages you give him through your actions.  Read current information that will help you better understand his life right now, take some one-on-one time to interact with him, let him share his interests with you, or just tell him all the things you think are special about him.

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

It should be so easy, right?  You used to be little yourself, so bringing up a confident, self-assured, happy young woman ought to come naturally… but of course it’s not that simple.

Many books have been written on this subject (a few of which I’ve referenced below), so a short article can barely scratch the surface.  Still, there are some good things to keep in mind depending on your daughter’s age; if she is:

Preschool age or younger – encourage her in every way possible as she explores the world.  Help her to discover what she likes and what she doesn’t, and give her lots of opportunities to try new things (foods, sports, activities, anything!).  At this age you have great influence over her friendships, so nurture the relationships with positive and happy children whose behavior you’d like your daughter to emulate.

Early grade school – as she moves into elementary school, her aptitudes will become more pronounced.  Help her make the most of whatever areas she’s strong in, and try to avoid setting your expectations based on gender (“She’s a girl, so of course she’ll be a good reader but not so good at math,” for example).  Let her start developing her own sense of style, but don’t put pressure on her to look a certain way; society will do this soon enough.  If her favorite outfit doesn’t match perfectly, let her wear it anyway.

9-11 years – with puberty approaching, issues with friends, classmates and popularity may become more pronounced.  A Smart Girl’s Guide to Friendship Troubles, published by American Girl, offers a great selection of age-appropriate solutions to typical problems, along with several real-life stories of girls facing difficult situations with friends. 

Girl Scouts of America and the Dove Foundation have created a program called Uniquely Me! that focuses on issues girls face at this age, offering activities, quizzes and talking points to help girls develop healthy self-esteem and consider common challenges.  For information and free materials, click here.

During this time before the “tween” years hit in earnest, your daughter is still likely to enjoy spending time with you; take advantage of opportunities to do things together, to help strengthen your bond for the more tumultuous years that may lie ahead.  Recognize that she is far more grown-up in her own mind than you believe her to be.

Adolescent – for many girls, the tween and early teen years are the most difficult.  Social pressures are often at the forefront, and trying to fit in and find one’s place in the world can be hard for girls who aren’t part of the “popular” crowd.  Two widely recommended books are Queen Bees and Wannabees and Reviving Ophelia, both offering important insights about the workings of a young girl’s mind and situations, and giving practical suggestions to parents.

Whatever your daughter’s age, keep the lines of communication open as best you can.  Ask her open-ended questions, listen without making judgmental comments (which will shut down the conversation), and help her make her own decisions.  For example, rather than saying, “This is what I would do…” ask her what ideas she has.  Offer input if she needs it (“One thing you could try is…”), but let her draw her own conclusions.  Teaching her to make decisions she feels good about will serve her well throughout her life.

Also, try not to make appearance a focal point.  Do what you can to help your daughter look her best (good diet and exercise habits, regular bathing, etc.), and acknowledge concerns she has about her looks, but don’t give her the message that there’s something wrong with her, even if, for example, she needs to lose a few pounds.  The more you can avoid commenting on your own looks in her presence, the better; if you’re always looking in the mirror or saying that you look fat, she’ll form the belief that this is what grown-ups do, and she’ll try to emulate your behavior.

The most important thing you can do is to make her feel loved unconditionally so she learns to believe in herself, giving her a safety net to fall back on no matter what else is going on in her life.

Your assignment:  If you have a daughter, take some time this week to think about the relationship you have with her and the messages you give her through your actions.  Read a book to help you better understand her life right now, take some one-on-one time to interact with her and give her the chance to talk with you about challenges she may be facing, or just tell her all the things you think are special about her.

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

What would we do without our friends?  They’re the ones we need, especially when we’re facing challenges – such as those of parenting or trying to manage a household, a marriage, perhaps a job.  A friend of mine recently hosted a dinner party dedicated to friendship; it was a lovely evening, and reminded each of us of the tremendous importance of friendship, and of recognizing the significant friends in each of our lives.  

How do you create more friendships in your life, or make time for the friends you have now?  Ask yourself a few questions:

• What kind of friend time would give you the most satisfaction?  Think about what you most want, whether visiting with one friend, a group of friends, or getting together with other couples or families.  Your time is limited, so spend it on what you most enjoy.
• Who are the people that make you feel happy and renewed?  Make the effort to keep in touch with them, no matter what else you have going on.  Maybe hosting a dinner party isn’t a good option for you right now, but you can always talk by phone or online, host an informal get-together or meet somewhere.
• What about the kids?  Can you have quality time with friends if your kids are there?  This depends a lot on the temperament and ages of your children.  If you need a few non-kid moments, invite a friend over during naptime, or plan a night out when your spouse can watch the kids.
• Are you waiting for someone else to call you?  Don’t.  Instead, you be the one to take the initiative.  Pick up the phone or extend an invitation, and get something on the calendar.
• Do you need to connect with other moms?  This isn’t hard; moms groups (just Google your city and “Moms group”), MOPS groups, and Meetup groups for moms (and their kids) are abundant and easy to find, and you’re sure to find some new potential friends.
• Don’t forget the friends from your days before motherhood.  These friends can reconnect you to a different part of your identity, and can help you get out of “Mommy mode” for a little while.  Sometimes the dynamic changes when you have a child and a friend doesn’t, but focus on what you still have in common and try not to talk too much about your children.

Through playgroups, preschool and park dates you may encounter lots of potential new friends, but finding the time to connect on a deeper level can be difficult, and reaching out to someone new can be scary.  Here’s the thing – the moms around you are probably in the same boat, and would probably love the opportunity to make a new friend.  Be brave and make the first move.

Your assignment:  Think about the friendships in your life, and how you could make a little more time for your friends… or for finding some new ones.  Build in some friend time this week.  Good luck! 

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

You and your spouse, of course, are the primary role models for your children, as we looked at last week.  However, as kids approach school-age they become more influenced by media and popular culture, and this may lead to interest in role models (celebrities, athletes, etc.) who may or may not be setting such a great example.  What’s a mom to do?

• DO be aware of who your child looks up to.  If there are particular actors, sports figures or singers he likes, does your child want to emulate their talent?  If so, use this desire as an opportunity for him to try out acting, singing, baseball or whatever the admired skill may be.
• DO try to find out what your child knows about particular role models.  If your child takes an interest in a celebrity as a person, there may be more need for conversation.
• DON’T ridicule or make judgmental comments about an admired celebrity; your child will respond by shutting you out.  Instead, ask your child what she thinks about the star.  Her opinion may be more grounded than you expect.  If not, however,
• DON’T make a big deal about it.  Instead, explain in a neutral way that celebrities have a very different life from yours, and their choices and lifestyle aren’t the same as most people’s.  The fact that a beloved star dresses in certain designer clothes or eats crazy food doesn’t mean that you’re going to allow your child to do the same thing, of course.
• DO find whatever you can to agree with (“Shaun White certainly is good at snowboarding,” perhaps, or “Miley Cyrus does have a nice voice,” or whatever you can say honestly).  If your child feels like you and he have some areas of agreement on the star, he may be more likely to listen to your opinions about areas where you differ.
• DON’T try too hard to discourage interest in a particular role model.  Do you remember what it was like to be young and absolutely crazy about a certain performer?  Often the more a parent objects, the more fuel this gives to the child’s interest.

Remember to be proactive, and try to expose children to as many positive role models as you can.  Whether famous or not, everyone from authors to astronauts, teachers to cancer survivors to those who take a stand for what they believe in can be wonderful role models.  Talk to your kids about the people you look up to and why, putting your emphasis on values and qualities you especially admire.  After all, you’re still the most important role model of all.

Your assignment:  If your children are old enough to have famous role models, or celebrities they especially like, spend a little time this week considering the messages, positive or negative, that your kids get from these people.  Have a conversation if you feel concerned, and also talk to your kids about your own role models.   

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Moms are nothing if not teachers.  It’s one of the basics of the job; every time you speak, you teach a lesson, instruct, share knowledge.  Unfortunately, your actions tend to say even more than your words.

You probably have a long list of qualities you try to teach your children, regarding their manners, behaviors, eating, bathing and cleaning habits, among other things.  Here’s the important question:  how well do your own behaviors reflect the lessons you’re trying to instill?  

It isn’t uncommon to hold your children to a higher standard than you’re willing to adopt for yourself, even though this really isn’t fair.  Granted, you’re the mom, which gives you a certain amount of leeway.  At the same time, it can be confusing to a child when your words and actions don’t match.

Here are a few common examples to consider:

• Yelling – moms generally don’t tolerate a lot of yelling from children, at least indoors.  You encourage one sibling not to yell at the other and you ask a child to come to the room where you are rather than yelling at you from across the house.  Do you manage not to yell either?  Many moms find that keeping their temper, remaining calm 24/7, is extremely hard; most do, at least occasionally, resort to yelling.
• Cleaning – is your bed made right now?  Are your pj’s put away?  Do you clear your dishes after each meal?  If you want your children to make these basic tasks a habit, you have to set the example.  Kids will pick up much of what you habitually do, accepting your actions as “how things are done,” whether good or bad.
• Manners – how well do you do at remembering please and thank you?  Be sure to let your children hear you using good manners at every opportunity; few traits are as important as manners in determining how others respond to your kids.
• Eating – this is an especially hard area to address if you or your husband is a picky eater, but encourage your children to try at least one bite of every food on their plate, and don’t let them see parents avoiding undesired dishes.  Try to expand your own palate a little, if it means that the whole family can eat healthier food.
• General behavior – if you tell your child to talk nicely about other people but then gossip on the phone about all the other moms who are driving you crazy, your child will pick up your habit and ignore your requests to the contrary.  As kids get older, this also tends to hold true for the type of language you use, whether you smoke, whether you spend time volunteering for causes you believe in.  Whatever example you set, good or bad, will override words you speak to the contrary.

A good litmus test for actions is the “video camera test” – if someone were to follow you around all day with a recorder, would you be pleased by the actions captured on tape?  Your children are a lot like that camera, and are likely to play back for you exactly what they’ve seen.

Your assignment:  Think about your own actions in areas you frequently address with your children.  As much as possible, try to model the behavior you expect from them; lead by example, so they see you doing whatever you're asking them to do.  Good luck!

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Mother’s Day is right around the corner.  Whether you favor lots of festivities or a quiet day, what can you do to make your celebration special?

Perhaps leaving all the planning to your husband and/or kids works perfectly.  However, for many moms, doing just a little legwork can make the day even better.  Here are some options:

• Give yourself a day off.  Some might consider this a no-brainer, but it’s not always so easy, especially if you’re the one responsible for most of the household chores.  Give yourself a deadline of Saturday afternoon to do whatever tasks have to be done before Monday, even if it means a couple extra loads of laundry or cooking ahead.  Don’t spend one moment of Mother’s Day doing chores.
• Make a memory.  Do something to commemorate this year as a mom.  Dress everyone in coordinating outfits and take a picture with your children, make handprints together, write down your favorite thing about this point in your children’s lives, or about your experience as a mother right now.  Any of these will help this Mother’s Day stand out for you down the road, and might begin a nice tradition.
• Do you have a creatively challenged husband?  Team up with a friend.  You help her little ones make special cards for her, she takes your kids and does the same.  Everyone gets nice little surprises, everyone has fun.
• Don’t expect your family to read your mind.  If you want to go out to a fancy brunch or dinner (if reservations are still available), let your wishes be known.  Ditto if you want a completely low-key day hanging out at home, taking a long bath or sitting down to finally watch a show you recorded two months ago.
• Do what you can to be extra nice to yourself this week.  Pick a mascot for yourself – Wonder Woman? Wilma Flintstone? June Cleaver? – and tape her picture to your mirror to make you smile each time you see it.  Treat yourself to your favorite latte.  Tell yourself every morning that you’re a fabulous mom…and believe it.

Mother’s Day is your day, a time to feel good about your accomplishments, enjoy a little R&R (Rest & Relaxation, Rock & Roll, you pick), and take pride in knowing that you have the most important job in the world.  Happy Mother’s Day!

Your assignment:  Think about what would make this Mother’s Day particularly special for you; give yourself some extra time off, make time for a favorite family activity or look for ways to be especially nice to yourself.  Whatever you come up with, make your wishes known and have a wonderful day!

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.

Despite this week’s weather, summer really is just around the corner.  Many moms lament not having their pre-child bodies, but instead of feeling bad about not looking like you used to, do what you can to feel good about how you look now.

If you’d like to get in better shape and/or take off a few pounds before getting into a bathing suit, this is the time to take action.  Everyone knows that diet and exercise are the keys to weight loss, but you’ll give yourself the best odds of success if you eschew drastic changes in lieu of one or two small sustainable changes at a time.  If you take a “baby steps” approach, you’re much more likely to stick with it.  Even if your weight is fine, better health and fitness is always a good goal.

Here are some specific actions you could try:

Exercise:

• Add one workout per week to your schedule
• Increase each workout you now do by 5-10 minutes
• Treat yourself to a few sessions with a personal trainer
• Try a new class, either at the gym or with an outside group (Stroller Strides, Baby Boot Camp, etc.), to make your routine more interesting
• Join a Meetup group that promotes fitness; in the Sacramento area, options include a group for hiking with children and a family Zumba group, among others
• Put your child in a stroller and take a power walk for a few minutes each day, even for a short distance

Diet:

• Cut out as much sugar and processed food from your diet as you can; this may be difficult, but any steps in this direction will be beneficial
• Keep lots of fresh fruit on hand, and replace between-meal snacks with fruit
• Drink a glass of water whenever you think about it; sometimes thirst masks as hunger, so keeping hydrated can actually make you feel less hungry
• Write down every single thing you eat for a few days; this will make you more aware of what you eat, and probably help you make better choices too, especially if you do this with a friend and agree to show your lists to each other
• Eat throughout the day; this keeps you from getting too hungry, keeps your energy level on an even keel, and is better for your metabolism
• To read an informative article with more good dietary tips, click here

Lifestyle:

• Try to limit fast food; keep enough food at home to throw together quick meals when you need to
• When you’re eating, eat; when you multitask and watch TV or otherwise distract yourself, you tend to eat more without realizing it
• Get enough sleep; when you’re tired, you may feel hungry because your body needs more energy.  If you have a baby, ample sleep may not be possible, but nap when you can and try not to get overly exhausted
• If better fitness is your aim, set a longer-range goal to keep you motivated; commit to a marathon or half-marathon, a strenuous hike (Half Dome, Mt. Lassen, Mt. Shasta), a 25- or 50-mile bike ride, or anything that will give you a reason to get in better shape
• For an article listing food comparisons, more lifestyle issues and lots of weight-loss resources, click here.

If you can drop two pounds a week you’ll have shed ten pounds by Memorial Day, which for most women is a full clothing size.  Good luck!

Your assignment:  Commit to one positive change relating to your diet, exercise routine or lifestyle.  Even if weight loss isn’t an issue for you, think about a change that would make you (and your family) more healthy.  This is one area where there’s almost always a little room for improvement.

Ready to take the assignment?  Want to talk about this?  Share your ideas and thoughts at the M.O.M. Balance Forum.