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The topic for this week is kids and sleep – looking at the importance of getting enough sleep, ways to make bedtime more smooth, and ideas for helping your child sleep better. For more information and specific ideas, please read the blog.

Your assignment:  Observe your children’s sleeping patterns, and their daily behavior relating to sleep.  Are they getting enough sleep?  If not, look for ways to make bedtimes earlier (and easier) and to help kids wind down at the end of the day.  Remember that there’s no one-size-fits-all approach, but finding ways to help your children sleep better – and enough – is very important.

Please share your ideas and thoughts, and how you plan to complete this week’s assignment.